Hara Alignment

[Tom]

The tan tien is basically the same as the subnavel storage area. It is also the hara (Japanese term). The hara line is a vertical line going through the hara. I don't know much about the hara line or why it would move. Perhaps the seven main chakras are included in it.

[Helmut]

Hi Violet,
there is a technic called Dantien Alignment, described in Kenneth Cohens QIGONG book. In Chap. 11 K. Dantien alignment( maybe the english expression differs a little, but it is just this).I have the german translation only, so I can`t tell you the page. It is supposed to be a very powerful technic with many benefits, that consists in balancing the 3 dantiens by bringing them into one (visualised)line.
Its a method to synchronise body, mind and soul.I have done this only for a short time, so I can`t tell you from personal experience, but it seems to be an excellent method if you are working on the higher energy storages(dantiens).

Bye Helmut.

[Violet]

Has anyone in the group studied Hara Alignment and the Tan Tien?  I am hoping to find some good books on this.  I would love to hear your suggestions, thoughts, opinions.

Many Thanks,
Violet