What did I do wrong?

[Magic_Love]

Once when I had an OBE I was standing and looking at myself sleeping in my bed. I decided that I wanted to enter my body again and I instantly fell into my body BUT it felt as if I was falling into oblivion almost as I was falling in space. It was all black and I was enough connected to my body so I felt I wasn't breathing. There was so much buzzing and swizzing in my ears like wind. I was panicking because it litteraly felt as if I was going to go straight through my body into "hell" haha, I could hear a mans voice tryin to say something to me but I couldn't really pick it up.

But then finally I woke up gasping for air and was really gasping for air several times and my heart was beating rapidly. I believe I woke up because I stopped breathing, well i knwo I wasnt.

So since when i want to get back into my body I just hehe, scream at myself to wake up and shake my body... Yes I can touch my physical body at times! and I do actually feel my hands on my body when i begin to connect or wake up (between state)... kinda cool.

But do anyone know what I did wrong when i tried enter back into my body but couldn't stay in the body peacefully?