HELP!!

[thequietone_00]

I'M NOT SURE WHAT TO DO! IT SEEMS LIKE I'VE TRIED EVERYTHING! I WANT TO DO THIS BUT IT'S JUST SO HARD FOR ME. CAN ANYONE HELP ME?  :question:    :question:  I'M WILLING TO TRY  :exclamation:

[Steve 2B]

quietone,

The best advice I can give is to simply start practicing the noticing exercise. Do a search on the forum here, you'll find lot's of info. From your use of language here you seem to be shouting in fustration, trying to beat the figurative door down, rather than stopping, stepping back and just quietly observing events that are happening within you.
Without trying to sound all mystical like, cultivate your senses of curiosity and playfullness, these will help you more than you might realise. Also have a look at the posts about reaching the focus 10 state and facial relaxation.

ATB

Steve

[Novice]

First off, calm down and stop yelling (typing in all caps).

Second, there are WAY too many hits that will probably come up by doing searches. Your best bet is to visit the Astral FAQ and Permanent Astral Topics section.

Read through them and begin practicing. When you have a specific question(s) then feel free to post them. But simply saying 'I've tried everything and its simply too hard' doesn't give us much info with which to try and help you.

Remember it isn't a race, so there's no rush or pressure except that which you put on yourself.