can anyone identify this fealing for me

[wizzle3]

when in a still position (lying down / sitting meditating)

even though im still, i can stay still without acheiving this fealing

it's a good fealing, but when i do it (it feals like im just building up energy in my entire body maybe) i feal it everywhere, in my legs

in my head everywhere

and sometimes it's quite intense

is this fealing important to go to the deep concentration stages (hypnogic etc)

it seems to help me, but i have idea what this fealing is

[Selski]

Hello wizzle

There are loads of feelings with relaxation and staying still.

If you just relax and "go with the experience" rather than expecting anything, that should take you deeper automatically.  It most often will take you so deep, you'll fall asleep, but over time you'll learn to stay awake.

"Over time" meaning over quite a bit of time of practice - like months or so for some people (for me, probably years - I still fall asleep most times)  

Sarah

[David Warner]

wizzle3,

Seleski is right for what she says. I think a lot of people who are trying to project don't have the mental instinct to relax, switch mindsets, and let the experience happen without trying to "physically" force it.

This last week I projected two times (different days) and the 'key' for me was waking up and immediately fall back into the trance state imaging myself rolling around like a log or crouched in a ball. What I'm doing here is keeping my mental mind active while my body falls asleep. It doesn't take long for the switch over and before you know it vibrations are setting in and the astral body is ready for flight.

Hope this helps

Tvos

[Zarklon]

what "The voice of silence" is saying is he projects using a false movement technique.  Because he woke up and IMMEDIATELY stayed laying there and doing that technique, it tends to work quite often.  

Your body is most likely ready to go right back to sleep in the middle of the night if you happen to wake up and if you have the awareness during that time , to actually remember to visualize yourself moving around in the bed then it will cause some kind of astral movement quickly because your body should fall right back asleep and the visualization keeps your mind awake while also your astral body is trying to make itself form whatever movements you are visualizing.  When that happens , vibrations may occur or youll find yourself just flopping out of your bed and standing up in your room almost effortlessly.  

Good technique silence , if it works for you , keep it up!

[wizzle3]

thanks

thats what i figured

anyways, whats a trance feal like? is that when it gets euphoric

[milk]

For me, the trance is a very deep thought process. I can feel my mind slow down, and everything almost seems to be standing still. Though my mind is still slowed down, my thought process seems to be going a lot faster then normal, and this usually happens right before I get vibes.

Tony

[Dagalvyi]

What you may be feeling is your own energy. We normally do not feel it because we do not think about it. When in meditation or any other state that enhances our psychi we become more sensitive to energy. This includes our own as well as others.
 How could you know it your own? Well, when I can feel my energy it is like a power that is all threw me and is centered in my gut. It is overwhelming yet comfortable. If it were not comfortable then you would know it wasn't yours.

[David Warner]

Zarklon,

Actually, I've been using this technique for a ages and has not failed me since. I've tried lucid dreaming, meditation, but the trance state has been the key to success. I would like to become a little more proficient with trance meditation which could strengthen my ability.

Wizzle3,

Trance for me feels vibrant, electrified, fast moving or sometimes slow motion. It can feel lonely, scary and exciting at the same time. Also, its very easy to lose yourself to fear if your not expecting the trance to happen. Just remember when you're in that state to try and remain relaxed, positive and base your experience on intent. Set yourself up with goals, targets, and objectives.

Keep up the good work...

Tvos

[wizzle3]

yea right now i kind of am just letting myself "go" into the sleep stages, then catch myself in a beta state

then go from there

ive tranced with meditation

but latley i can't even meditate it makes me sad haha

i love meditating but i just cant go deep into it!

[David Warner]

Wizzle3,

How long have you been meditating and trying at astral projection?

Believe it or not, I have not really done any type of meditation with astral projection. I know this is a weakness of mine that definitely needs attention. Not just for the astral part of it, but physical too.

I feel that if I'm going to spend time with meditation my best bet is to work with trance meditation. Any ideas besides the common Bruce..:)

Tvos