hello there, I've had sleep paralysis for about eight years or so, on and off, and recently started becoming interested in astral projection. Most times when I have paralysis I notice the signs of a possible obe, vibrations, a sound raising in pitch, i start to see through eyelids, and I feel as if I'm starting to float and sway from side to side, I want to project myself, but I don't quite know what to do and after a minute or so it wears off and I can move again. Any suggestions on how to pop out?
Hi roygbiv,
If you are seeing through your eyelids you have already projected. You just need to will yourself away from your body. Just feel yourself rolling or floating out.
Best Regards
David
ok thanks, I'll try