Dealing with the vibrations

[earthrooster]

Im new to OBE's and have a question. Im getting to the state where I feel my whole body vibrating, but after a minute max, it dissipates and goes. Am I suppose to keep my mind still with no thoughts and not move my eyes? What ways are best to keep it going?

Thanks
ER

[Astral316]

I turn off the "mental chatter" and focus solely on the vibrations... as long as you hold onto your awareness you should pop out somewhere. I've said it before... vibrational sleep paralysis is like surfing a wave. You got to take advantage in the moment and ride to shore. Once you get the hang of it it'll become second nature.

[c0sm0nautt]

"Dealing" with vibrations!? There is nothing to deal with. 

You gotta welcome those vibrations. I wish I could achieve the vibrational state more often. I just move the vibrations around my entire body and then "roll out" into the projection.

Don't over think it. It become very natural and easy once you get the hang of it. The hard part for most people is getting to the vibrational stage in the first place.

[personalreality]

ignore the vibrations.  continue to focus inward like you're trying to fall asleep.  you will begin to switch between awake and asleep rapidly and at some point will feel that you have risen above your body just slightly.  use your will (just do it as if you were awake and in your body, don't even think about being out of your body) to move up and away from your body.

alternatively.

you may already have slightly separated once you feel vibrations, so this is where you try an exit technique like rolling-out.

but i'll bet you're still at the first one.  so ignore the vibrations and keep focusing inward.