Help for the Last Step

[TheFantasticMrS]

Okay, I've looked up how to do Astral Projection at a few places, and most have different methods, but they all describe the step that I'm stuck on. The "Tingly" feeling right before you separate. I can't seem to get past it. Here's what I do tell me if I'm doing something wrong:

1. Clear my thoughts and meditate my body into relaxation for about 10 minutes.

2. Then I breath in and out slowly and try to "Get my 'soul's' wave lengths in sync with that of the universe"

3. I then imagine two magnetic forces. One above me which is the opposite (pulling) and one below me the same (pushing).

4. Then I ask my body to let go of me and that's when I get the tingly feeling. I keep on trying to push myself out of my body and my breath rate increases and I have a little bit of trouble of breathing.

I can keep this feeling for about 5 minutes, but sometimes my mind wonders and I start concentrating on my breathing and I lose it. It'll also just fade away before anything happens if I'm able to keep my mind on getting out.

What are some tips on how to finish getting out, if you actually can. If you can't does anyone know of a good website that describes my problem with it?

Thanks.

[Zarklon]

Hello   From my experiences , I've found out that when your body is tingling and your mind starts wandering.. at that moment you are about to fall asleep.. that is the moment you have been waiting for.  Focusing on your breathing ends it because

A) It take focus back to the body when you need to take focus off of it.
B) It wakes you up mentally. When I was stuck in paralysis getting vision through my eyelids , focusing on my breathing was the only way I could get back IN.  So refocusing on your breathing is probably the worst thing you could do at that point.


My suggestion would be to acknowledge that your mind is wandering and if you cant control those thoughts into morphing them into scenes or places.. then try to go with them but keep in your mind the whole time that you are just getting imagery and none of it is real.. it is ok to let your mind wander as long as you are realizing what its doing.   I cant really tell you how to take the next step but from my experiences , focusing back on my breathing at that point has always ended the feelings of separation and I'm still trying to figure out how to manipulate my wondering thoughts into a full blown OBE. Good luck and keep us posted