OBE Method suggested on web

[Harliquin]

 When you awaken, or seem to in the middle of the night, try simply to get out of the physical body. Simply try to get out of bed, you see, and to walk into another room white the physical body stays where it is.

If you keep this in mind, generally speaking, then you will find yourself able to do so within a brief time. It is a pleasant and easy way to achieve a projection, and with some experience you will discover that you can maintain good control, walk out of your apartment, and outside. You may then attempt normal locomotion, or levitation.

There is little strain with this method, and it has benefits from several viewpoints. Simply keep the method in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. It offers good possibilities in another direction: you can, if you want to do so, look back at your own body.

http://astral-projection-journal.blogspot.com/search/label/Astral%20Projection%20Techniques

anyone seen this, or tried it? 

[Frozen Spirit]

I don't really see how this technique is done.  Do you just "imagine" yourself walking in another room when in the trance like state?

[Harliquin]

yep, i didnt invent that by the way, i just hadnt seen anything quite like that technicque on the web before, im not convinced, but i may try it if i wake up slowley enough.

[Frozen Spirit]

That's interesting.  I'm going to give it a try in about an hour and see how it goes.  I have my doubts with it though, because it seems 100% dependent on visualization.