Help

[battousai the man slayer]

U CALL THAT HELP I NEED HELP

[Nagual]

Easy answer: don't get excited  []

[shaman]

There was a similar posting and I think Tisha answered it in part by saying that when you focuse your attention on the vibrations, they go away. You have to let go, not to focuse your attention on the hapening. That's why it is often suggested that you visualize something, an object that you know and concentrate on seeing it, so that your attention is away from the vibrations. You have to keep on trying and try not paying attention to the vibrations. Another way is to concentrate on the "sound" of the vibrations. When the vibs reaches your ears, you hear a whistling, I found it very easy to concentrate on the whistling of the vibs rather than on the vibs themselves, and it does not make the vibs go away. Imagine you are in the middle of the New York Ochestra and everyone is playing the picolo (little flute) in your ears. So you might want to try that too.

[Jeff_Mash]

quote:Originally posted by Shadow20205

Well I have had two more obe, but lately when ever the vibrations come I get excited, Like "I'm about AP", and they disapear this has been happeningevery time I try can you help.

What Shaman said above is good.  I'd like to add on that.

As hard as it may seem, you should try not to focus on all the little things.  In a way, that seems contradictory, because we're always told to look for signs like vibrations, energy movements in our body, shifts in consciousness, etc.

While this is true, there is a difference between LOOKING at signs and being AWARE of signs.

The process goes in this order: Awareness -----> Looking.  In other words, as an everyday example, you're aware that someone is behind you, and then you look.  You're aware that a car honked at you, and then you look.

The same thing applies when you're trying to project.  You become aware that your about to project....HOWEVER, DON'T LOOK!  In other words, don't focus on the fact that you're projecting when you're a beginner.  Just relax and go with the flow.

It's just like walking.  You're aware that you're walking, but you don't look at each muscle that is being used to take you from Point A to Point B, right?

Likewise, when you're projecting, just be aware, like, "Ok I'm aware that I'm about to project and I trust in my Higher Self to know what I'm doing" and then don't think about it.  Just do it, the same way you don't think about walking.

That's the best way I can explain it.  You may need a few of these "almost-OBE" experiences before you convince yourself not to get excited, and just be passively aware of the process.

Hope that helps.

[Shadow20205]

Thanx Jeff and Shaman, I'll try that tonight.[][][]

[Shadow20205]

Well I have had two more obe, but lately when ever the vibrations come I get excited, Like "I'm about AP", and they disapear this has been happeningevery time I try can you help.

Thanx, [][][]