A few answers would help :)

[schulzy175]

1st question - What are some techniques to trick the body into falling asleep. I seem to cannot find much on google?

2nd question - How can i find my guide through meditation.

[astraladdict]

1. The eyes, trick your eyes into thinking you are asleep. While trying to get your physical body asleep, use your minds eye to day dream a little, The point is to keep your attention away from the body.

2. Intention, have the intention of meeting your guide. When it's the right time, they will come.

~astraladdict

[Xanth]

That's actually a trick question... number 1, that is.
To project or phase there is no pointwhere your body ever has to be asleep.  This is one of the largest misunderstood ideas surrounding astral projection. 

What you need to learn to do is disassociate you consciousness from your physical body and physical surroundings.  Not put your body to sleep.  The result seems the same, but the method differs greatly. 

I will go into more detail tomorrow as I am currently typing this on my phone. 

[GodsProxy]

You can't go wrong with Lucidology 101 - ignore 102 for now, 101 has got all the good stuff and more. I highly recommend you listen to it. It will answer all of your questions. Nicholas Newport, Lucidology 101. Freely available, a set of audio lectures. Riveting, brilliant.

By the way, the best way of meeting your guide is my contexting process. Doing it also brings you into communication with the spirit world, and turns you into a player.

Best of luck.

1. The eyes, trick your eyes into thinking you are asleep. While trying to get your physical body asleep, use your minds eye to day dream a little, The point is to keep your attention away from the body.

2. Intention, have the intention of meeting your guide. When it's the right time, they will come.

~astraladdict

[schulzy175]

is it possible to see whoever you want in the astral plane that is non-fiction? i.e. superman.

[blis]

1. Fully relax, breath like you're sleeping, dont move.

[Xanth]

is it possible to see whoever you want in the astral plane that is non-fiction? i.e. superman.

Anything you can imagine, you can see/experience. 

[astraladdict]

Echoing Ryan. Realm is powered by thought and energy. If you see it, than it's there.

~astraladdict

[mels8780]

By asleep I think I meant their body relaxed? maybe even paralysis... Id rather have it without paralysis though lol... I think. I really suck at not sleeping with my body.