help please!

[Risu no Kairu]

Well, as far as everyone can tell, the vibrations are more of an energy thing.

The navel does have a few major energy things around it, such as a chakra and that energy storage thinger.

Perhaps the twisting and turning you're feeling is energy. Perhaps it's the chakra there. It could also be some sort of energy block.

Why don't you try NEW or some other energy manipulation on that area for a while and see if it dies down?

[Risu no Kairu]

http://www.astralpulse.com/guides/new/new.htm

[michael]

prior to sleep or OBE practice why not try to lie on the position you feel most comfortable in..do energy work raising from feet to other chakras as outlined in new Energy ways by Robert...relax...it will settle once you practice this regularly...god luck with OBE..you cannot be far off....

[SANJAY BHUSHAN]

as far as i see u doing just fine it will take time to adjust the new feeelings
do not fight anything just give in to as what is happening

however i suggest  sit in lotus postition  and close urs eyers with urs fingers ,if u hear the vibration of seas or huge tidal wave just let me know  
lol  welcome home

[candy girl]

Hi sanjay, think i have solved the issue of the cramps, have now experienced a racing heart chakra and half a projection! What I mean is that I was aware of my arms being out but nothing else, I think I just have to be confident to go all the way but it is difficult when all this is so odd and new. I am sure with support and help I will get there.

[bitkari]

I think it's generally a sign of Good Things 

[candy girl]

I hope that someone can help me figure out what is happening to me! I have been aware of the possibilities of projecting for about 10 months now and have had vibrations and noise occuring but have never actually been aware of being out of my body (apart from within a dream when I can see through solid objects and fly - at least I think it is a dream!)
The experience that is troubling me at the moment is that during the night I awake due to a very unpleasant twisting and turning feeling around my navel. I am usually experiencing paralysis at the same time but with much effort I can eventually move my body onto my right side and then the feeling seems to dissipate. If I go back on to my left side or my back I will immediately fall back into the "grasp" of this feeling. I have tried to go with it, thinking that maybe I am in the middle of an obe but the feeling is so unbearable it is difficult to do so. I really hope that someone can give me a plausible explanation for this as it is quite disturbing. Many thanks....