Had a OBE Today During My Nap

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Well, I used the warm whole method to get outta body. As I laid down I just focused on my third eye, and waited tell the worm whole appeared. After that I found my self nude in my room. I don't know why I was nude lol. Anyway I thought of doing something different like masturbating LAMO. It didn't work out well  cause things kept going dark. Then I kept saying clarity now, and after a few times my body become hard and tense. I don't know what that was from. Then I started to float up toward my ceiling. After that I panicked cause I couldn't move at all.