international academy of conciousness OBE breathing method

[honeyjigga]

Great news, i have found a website that teaches you how to use your breathing in order to have an OBE

Now i know here that there are all types of breathing exercises, but this is also worth a look at

http://www.iacworld.org/English/Resources/OBETechniques/OtherOBETechniques/CarbonDioxideTechnique.asp

tell me what you think, it comes froma very scientific point of view and from the International academy of conciousenss.

I read all of the article, and somewhere in the article it describes the most common 6 phenomenonas, and one of them describes my last night experience which was a close experience to coming out conciously, i will write the excerpt below from the website article:

176.05. Covers. The unhealthy habit of people who sleep covering their heads with sheets, which diminishes their capacity of oxygen intake and increases the volume of carbon dioxide in the air surrounding their face and nostrils, can produce, in certain cases, the lucid out-of-body experience.

I sleep with covers ontop of me when i am scared for some reason, and that's not very often, but i never knew when i was young that it can be harmful, so i use to sleep under the covers for many years but now my head sleeps above the cover. I only sleep under the cover when i am trying a concious out of body experience and the reason for this is because in the first 30 seconds of switching the lights out and getting in bed under the cover, i straight away have astral vision. I believe it's one sensation of the lack of oxygen, and because i am very unfit.