It took me about 20 days to achieve my first Ap. Okay Im happy now that I can do it with a very high sucess rate and without reallity checks but I only achieved 2-3 short ones with a really high awareness and realism. The other aps are only very aware around the seperation process.
Okay here is my Standart process:
I woke up after 4,5 hours of sleeping (sometimes it works before sleeping) then i turn on my phone for binural beats. Okay now I concentrating a little bit on the black. After some time I fall aslepp and Im in a other consciousness state where I instantly want to seperate from my body. Okay before I seperate I have full awareness . During the seperation i have full awareness too ( i can feel vibrations , movings and floating). After I seperate I have full awareness too but everything is black. Okay now i usualy say to my self i want to see etc. but nothing happend. But after a while i can see things but everything usually gets very dreamlike. The dream then is a litte bit more aware then normal dreams but not that much . These dreams are often very logical . Im in my room then and i go to the living room or to the kitchen to see family members. Then the family memberc can interact with me etc . In these dreams i sometimes want to proof that im not in a dream and that im out of body but it not work.
OKAY AFTER the Dream im back in the conciousness state before the Ap. Im back in my body and i begin again to seperate . Everything is vivid until i lose the blackness after seperation again . . Then a new similar dream starts.. .... This whole circuit can take 5 rounds.
Okay how can increase my awareness and realism after the seperation ???I would be happy to see some Demons, Monster Ghosts,Aliens and other interessting stuff too.
Okay when you cant see anything you need to get far away from your body.
Posted by: TheBest55x Okay how can increase my awareness and realism after the seperation
Read in the heading of ap experiences, how to stay out longer. I think it will help you a lot.