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Quote from: Kree on June 01, 2023, 17:19:56By far my biggest difficulty with phasing is insomnia. A focus of any kind on anything at all ensures I will stay awake. Lying on my back has the same effect. I might stay wake for 10+ hours if I just lie on my back.
Quote from: Lumaza on June 02, 2023, 19:40:02What I do nowadays when I find myself in that "noticing" situation when I close my eyes to sleep, I immediately begin purposely looking deeper into the darkness. I look as far as I can down that "dark hallway/cave/tunnel" that I am entering. Pretty soon the feeling of motion will accompany the noticing, then I am off. I will then either enter the scenario there and then, awaken in a LD or just awaken the next morning after a good night's sleep. I am okay with all 3 of those!
Quote from: EscapeVelocity on June 02, 2023, 00:44:45Insomnia is a huge difficulty for me. Long ago, I gave up on the idea of laying down at 3PM or 8PM and meditating to a point of conscious exit; I just cannot relax to the necessary point. If I go to Monroe and spend three days in Hemi-Sync, yeah, I get there and can maintain the entrance point for the next three days...and it works...but that requires spending a week at Monroe.So, I look for the moments of opportunity during my sleep cycle...and that is still problematic; very difficult to predict or control. The best periods during my nightly sleep cycle are described as WBTB moments or opportunities...either after two, three or four hours of sleep or early in the morning, as wake-ups and conscious exits from there. I understand that that presents difficulties with the work schedule, but that's where we are...you have to find a method and a way to fit it in somewhere in your schedule...and experiment.What you have written makes me think that you know and recognize that 'window of opportunity'...so, you need to keep searching for those opportunistic conditions and what works specifically for you. And also realize that these conditions will change over time. It is a haunting challenge that demands we continually search for it, as a greater part of our learning. Keep in mind that a properly formed Intent is always helpful and possibly necessary to success.