state I'm in

[Jlrchrd2]

so this morning i wake up at 4- not intentionally, lay back down after bathroom and try to get back to sleep- lay there going in and out of consciousness for ab an hr or so. i experienced some non-physical noises and sensations but the main thing that i wish to share is that at one point i was in a dream-like state,  i was aware (paranoid?) of some evil in the room with me but im fully aware it was probably my fear ( i have A LOT). in my dream-like state i hissed at the energy ...and right after i did that i woke up and immeditely wanted to apologize after i realized what happened. i then fell back into sleep paralysis and was pulled out (kind of...kind of like a wave motion dance my astral body did departing from physical body) and in the same spot that the fear/evil/negative energy was a large banging was coming from like as if it was hitting a stick on my desk repeatedly in a threatening way towards me. i then woke up and had to meditate a bit to calm down. my question is...what is the best way to handle situations like this? ive read to ignore evil entities, ive also read to confront them and question why they are there and if they will leave. ive also been told that the fear wont go away until experience bad experiences enough to where i don't have it anymore. But if i hadn't of been pulled back to physical- should i have looked at it, quesitoned it? or should i have tried to ignore it- which seems pretty impossible. i didnt realize how paranoid and negaitve a person i am until being pulled into the non-physical realms of life and now i wish to get rid of it all! i just can't seem to find a method to do it or to fully allow myself to relax at peace with it all. anywho thanks for reading- any advice is appreciated!

[ryan1337]

I'll do my best to help you but I'm a total noob. I've actually experienced some things like this before and I've found a way of dealing with it I think you should definitely try.
I don't really see anything as truly evil, I just think... well idk I just try to see the good in things if I can.
Anyway, step NUMERO UNO: Do your best to remove all fear. If part of you is rejecting this sensation, and there's a part of you associating these matters with the astral world, you're gonna have a harder time getting there (at least I'd think).

NUMERO DOS

Pure unconditional love. Send it some PUL. Imagine it as a white light emitting from you the doesn't let the entity (or perhaps your fear embodied) in per-say, but the energy of that love usually drives it away or calms you yourself down. Sounds kinda odd, I know. Just try it! I think it will help!
<3

[Chris J.]

what is the best way to handle situations like this?

Try to keep your thoughts under control so that your emotions don't run wild. If you let your emotions run wild, then you will only become more and more afraid. So, you'll expect something to be there that will make you more and more afraid, and then you'll create something that will make you more afraid, and it will only continue until the cycle is broken. This cycle can happen with any thought and/or emotion and any situation, which is why you should never let your thoughts get out of control.