Sounds like you are doing a great job, Boats!
Next thing you know, we are going to be reading about you getting up and walking around.[:D]
Good-luck and keep us posted.
Nay
I was extremely tired this morning after working a 12 hour shift. I lay in bed and did one of my visualizations were I'm myself in another location in another bed. Usually I will try to visualize a room from my childhood or a vacation cottage by the ocean where we would go on vacation. I attempt to look about the room in my visualization as if I am actually there. This exercise works very well for me in projection attempts. I fell asleep and three hours later awoke in sleep paralysis. The first thing I noticed was that both my astral legs were out of my body and on a 45 degree angle upwards. I could not see my physical torso as I had a blanket pulled up over me. I could see my physical arms as they were out of the blanket. I attempted to rise out completely at no avail. I then told myself just fly right through to roof as fast as possible. This however did not work either. I pulled my astral legs back in to the physical. I then attempted to raise both arms and was successful. I have just recently been able to have my first full OBE to the RTZ by rolling. This experience was neat due to the fact that while trying to lift my astral arms in the past I have only been able to raise one with much difficulty. This time I raised both easily and was able to examine them. I could actually move them just like the physical and look right through them. I became unconscious at this point and awake a few hours later after a few vivid dreams.