How to concetrate?

[Stevie.]

Hello guyz again!I have tried obe in last days but i cant concetrate so good ennuff:(!I am a newbie yet!
Can you give me some suggestions or some tips what to think or how to Concetrate to help obe?
Plz Reply to Me,

Stevie.

[dbmathis]

Stevie.

I just started trying to consciously induce OBEs about two weeks ago and have already had 3. I will share with you my technique, it seems to work for me.

a) I lay down and get comfortable.

b) I listen to either "Brainsync - Deep meditation" or what others have recommended "Tibetan Chakra Meditations". I have been successful with both.

c) I start running thoughts through my head. The ones I use the most are "I am leaving my body now". I also say things like, "where I am going I need no physical body", or "My body is much more than physical matter".

d) I repeat the above over and over and over for about 15 - 30 minutes until I feel random dream thoughts trying to invade my thoughts. When this happens this is when concentration comes in. You have to push the dream thoughts out of your mind. I find that if I can push these dream / random thoughts aside for a minute or so the vibrations will start.

e) All I have to do at this point is think about being out of my body and I usually float out or roll out to the side of my bed.

Something else worth noting, not sure if anyone else has been able to do this, but last night I tried to project around 4 AM and I didn't think about anything other than it's time to project and the vibrations started. I killed the experience though because my blackberry went off.

Hope this helps.

Best Regards

David

[Stevie.]

thanx mate...i will try it the next time ...coz today i feel very tired:(XD

[gnostic]

Anything you can think of you can do if you really believe it is possible in the astral realm. Having the ability to concentrate is limited by the here and now world we believe we exist within. Often times the mind will overpower the power of thought because it is too deeply embedded within the three dimensional range. I have found that the easiest technique to use is waking up about 2 hours earlier than you normally would. Usually best time between 4-6am. Get up at that time by simply walking over to a chair or couch and begin doing something, like reading, preferrably OBE material. Spend about 30 minutes allowing your mind to be absorbed by this material. And simply go back to bed and fall asleep. Entering the OBE world can and will happen instantly. Even if you think you might be lucid dreaming, simply give the command while in the dream, I AM OUT OF BODY NOW... Be prepared for what will occur. Many times you will feel a floating sensation and sometimes you will literally begin floating in the dream, this is due to your consciousness being directed away from the body. Remember the mind wants to act one way and the inner consciousness is willing to move into a new realm. So act as if everything is a scientific discovery without much excitement. Once you get to this point, you can then rocket to greater awareness and abilities...

GNOSTIC

[bandana hides blue eyes]

Like dbMathis said, listen to brainwave syncs, use audio to filter out the noise in your head, you could use white noise, rain (fav!), self hypnosis, meditation music.

That will clear the "surface noise" so you can think a little bit more clearly.

Best of Luck!