Please Help

[ermanism]

I've been trying to astral project but I keep failling, and now I'm feeling low vibrations throughout my body even when I'm fully awake and alert, even when i'm working if I pause for a second I can feel them, i can feel my heartbeat or pulse throughout my entire body. I feel like my head feel very heavy. i cant keep my eyes shut without seeing things shifting in the dark, and sometimes i see vivid images, see people talking and all that.

please help

thank you

[Leilah]

dont be so hard on yourself. your not failing in the least bit.

ive been seeing that as well, things shifting in the void, or movement. just keep on with what your doing and be patient with it. it is a slow start sometimes but the benefits you will reap will be priceless so dont give up even if you think your not getting anywhere.

[Psan]

Looks like you are just starting and trying to force it. Relax .....

This series of videos should help to make it systematic.

http://www.youtube.com/view_play_list?p=E3E88DE0B45599E3

Good Luck