Process during seperation

[charmsloo]

Ok so it was around 12:00 am when I went to sleep, and right before I went to sleep I said to myself. "Ok, tonight is the light I will figure out if astral projection is real or not even if it takes me he whole night to do." So, I went to bed, and just laid there looking at the darkness in front of me. I wasnt thinking of anything and just continued to lay there when my eyes started flickering, and I kept seeing a spiral white light in the darkness behind m eye lids after this subsided, my whole body began to buzz not vibrate, andI could hear it. After the buzzing ceased is when I was truly amazed. I dont know how to describe this, but It felt like my arm was slightly floating, but my arm was laying on he bed. Once I thought about what was happening is when my "astral arm" which I presume it was came back, and my arm jerked.

Now, My question is to fully separate from your body do you just ignore everything that is occurring, and just wait it out, or do you try to separate the rest of your body through a exit technique? Please Respond

[Astral316]

Now, My question is to fully separate from your body do you just ignore everything that is occurring, and just wait it out, or do you try to separate the rest of your body through a exit technique? Please Respond

I try to keep my mind focused on something... it can be whatever manifests behind your eyelids (ie phasing) or it can be an object, idea, or sensation like rising, falling, expanding, etc. It's more important not to bring your attention to your body or your physical surroundings when you feel yourself going deep into the trance state.