Projecting With The Aid of Others

[Albert]

By Monroe's accounts people just thinking about pulling him OB succeeded, but he's a gifted and skilled at it already.
Why not ask him to help you out?

[LJ57]

I have often heard of other astral projectors helping to pull you out of your physical body and of non-physical entities assisting you in exiting. Can someone explain this to me and how you can go about using this method? I have a friend who astral projects regularly but I had never thought of seeking his help for my own attempts. Thanks.