Question about self-suggestions

[zorgblar]

I have read it is best to say self-suggestions from 7 or 10 to 20 times or until you fall asleep while going to sleep.How many times would you recommend?

[lily moonsong]

If you say it enough, you'll get tired of hearing your voice, and you'll want to do it just to get yourself to shut up... 

hehehe...

seriously though.. you should say it when you first wake up.. when you can barely keep your eyes open. 

[zorgblar]

If you say it enough, you'll get tired of hearing your voice, and you'll want to do it just to get yourself to shut up... 

hehehe...

seriously though.. you should say it when you first wake up.. when you can barely keep your eyes open. 

Ok thanks for the suggestion.