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Quote from: LightBeam on October 26, 2018, 06:50:07My affirmation isI remain aware while falling asleepThe most important thing is not to just repeat it a hundred times, but as you are saying it in your mind really THINK what does it mean. What does it really mean to remain awake and aware as you fall asleep. You have to believe that the affirmation is working and not just hope that it will work. Just like you know without questioning that the sun will rise tomorrow, apply the same firm believe as much as you can (I know it is not the same, but try with intent) The second important thing is to think of this and repeat it WHILE you are falling asleep. Let that be your last conscious thought.
Quote from: Windwalker. on November 05, 2018, 18:23:33You need a "tape recorder" luff. It is very simple. Its called "voice memos" on the iphone which the app store has a zillion tape recorder apps which im sure google has even more. Or simply buy one of those cheap digital recorders at walmart. The point of the "ramp timer" is to gently rouse you from sleep without blowing you out of bed. If you have 10 alarms set in a four hour period, five of them most likely wont even wake you up at all because they must be gentle alarms so as to not awaken you fully. But once you do gently rouse from sleep from one of the alarms and become conscious, you MUST then immediatley relax as if you were going back to sleep. It is in that small window that you will sometimes experience enrgy sensations or strange sounds, which turn into vibrations IF you relax and dont fully awaken. You are trying to stay awake and aware during the theta brainwave state. If you really wanna do this then get creative bro.
Quote from: Windwalker. on November 03, 2018, 18:25:54Just a quick reply with something ive had success with Luff AND I have sleep apnea. As far as sleep apnea goes simply lay on your left or right side so your throat doesnt collapse. As far as technique do you have a phone with a voice memos app for voice recordings? Record 4 hours of silence and then edit the recording where one alarm goes off in 20 minute intervals after the first hour or so of silence. You dont want an alarm that blasts you out of bed and fully awakens you that you need to turn off yourself. You want an alarm that gently rouses you from sleep and awakens you so you are slightly aware. Then relax as if going back to sleep and monitor/explore that sleep/wake line for sounds or energy sensations. After the first hour of silence in the recording set several alarms in 20 minute or less intervals so you have seberal chances to awaken at the sleep/wake line because that is where the obe ohenomenon resides. With trial and error you can adjust the volume of the "ramp timer" alarms so they only gently rouse you from sleep. Also-you will need to change the actual sound of the alarms after your mind becomes accustomed to them because it will sleep thru them knce it has. My ramp timer had several different sounds in each recording and i have several recordings with different incremental alarms so as to switch things up. Ive had much success with this technique but im semi retired so i dont always need to get a solid 8 hrs. sleep either! You must be diligent in doing this so as to familiarise yourself with that area of consciousness. Good luck!
Quote from: Xanth on March 05, 2018, 04:32:30Phildan1,Yeah, it's kind of driving me mental lately. LOLThey are their own worst enemy.It's exactly why I try so hard to get people to lose the labels. In the end, they only hold you back.The goal one should try to have is to simply "be consciously aware while you're non-physical"... that's it. That's the holy grail right there, and when they do it, they still don't believe it.
Quote from: Windwalker. on November 05, 2018, 21:53:49LuffWhy do you need an app when you already have a recorder in your phone? You can easily do this by yourself without getting an app. You can record silence by yourself without getting an app. Record the silence and then edit the recorded silence to install the alarms in the intervals you want. Here is a quick example of a ramp timer. This timer is 60 minutes of silence followed by five minite incremetal alarms which i believe is way to close together but again, get creative with what you think is best for you. You can even use the alarms from this youtube ramp timer as the alarm on your self created ramp timer by recording the sound. Understand? Good luck!https://youtu.be/CDii1W60HBg
Quote from: luffy28 on November 06, 2018, 14:01:10I was just asking about the app because I don't know how to play the audio while asleep.For the example you gave the first alarm came in at 1:09:50Thanks.
Quote from: luffy28 on November 06, 2018, 16:57:59Thanks,I'm just not as good with technology as I am with computers.Thanks.
Quote from: Windwalker. on November 06, 2018, 17:18:35PM me if you need assistance. Its super easy to do. Good luck!
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Quote from: Windwalker. on November 11, 2018, 23:00:50What do you mean you "turned off the alarm?" You have an alarm set that continues to ring until you turn it off?
Quote from: luffy28 on November 14, 2018, 16:49:27I tried doing the technique on obe4u where you awake after 6 hours and stay awake / read and think about the phase. https://obe4u.com/how-to-lucid-dream/The first two steps can be skipped. Any advice?Thanks.
QuoteTypical mistakes when performing indirect techniques include:– Lack of an attempt to separate– Lack of aggression– Fewer than 4 cycles– Unnecessary Change of Technique– Unnecessary Continuation of a Technique– Forgetting to Separate...
Quote from: Yodad on November 14, 2018, 23:48:40Theres been a lot of advice on these 3 pages, but you seem to move on to something else before using advice. How often are you attempting this method? What part IS NOT WORKING? If you look at the link you shared above, after step 5, it has a small sample of issues/suggestions. (PS- Raduga's downloadable "book" spends a huge amount of pages to examples/issues and what he suggested to fix them.)The link you shared has suggestions to these issues and more:Which of these address your current issue - I didn't copy them, but he gives suggestions for each issue through out STEPS 1-5.
Quote from: luffy28 on November 15, 2018, 16:56:47I'm probably having a problem with forgetting to separate. I also have a problem separating. It feels like I'm stuck to my body. I couldn't / didn't have time to play the audio because I had to watch a younger relative. Thanks.