CezylGroup's OBE/Astral Tutorial Pt 3

[Cezyl]

CezylGroup's OBE/Astral Tutorial Pt 3


By Cezyl (DEBJR)



Copyright © 2004 Cezyl (Darryl E. Berry Jr.)

www.cezyl.com



OBE Overview


-         Progressively get deeper

-         Note progress

-         Intend to succeed



Progression


There is a quite definite progression of states when going out of the body, and when getting back in the body. These states have been discovered to relate to distinct brain wave states, and these brain wave states have been called beta (waking), alpha (relaxation), theta (light sleep), and delta (deep sleep). The state equivalent to the out-of-body state is delta, so that can be the primary goal of the would-be proficient projector, to be able to consciously reach delta at will. Consciously reaching theta is reaching the hypnogogic state, where you may experience seeing lights and scenes as if behind your eyelids, experience vibrations or paralysis, or see through your eyelids. Reaching deep theta is enough to get out of body. Consciously reaching delta is consciously reaching the OBE state. Delta is OBE.

I have divided these four states in to different gates. Remember that each gate is passed through each time one goes out of the body, and each time one gets back in the body. That is because these gates relate to the brain wave states, each brain wave state relating to a different state of consciousness as mentioned above. In this way practice can be looked at as a conscious progression through each state, with the intent being to reach the out-of-body state, yet with due attention given to each of the states. Each of the states is an adventure in their own right, and the more attention given to all of them the more easily can be the mastery of delta.



Gate 1
Core Skills
·        Relaxation (alpha)

·        Energy work

·        Meditation

·        Supportive Belief System

·        Dreaming

·        Awareness

·        Concentration



The first four of the core skills of gate one, relaxation, energy work, meditation, and a supportive belief system, have been given in Tutorial Pt 2.1. Be sure to practice and delve into these as often and as deeply as possible. Here we shall add the remaining three:



Dreaming- Practice keeping a detailed daily dream journal. When you finish sleeping make some dream notes, and make sure to do this consistently each morning after you finish sleeping. Make it a point to remember your dreams. Give your dreams due importance.



Awareness- Practice being aware by not allowing yourself to drift at any time. If you are talking with someone, listen to what they are saying. Even if you daydream, do it consciously. Realize that you are daydreaming because you want to, but don't allow yourself to be swept away in thought haphazardly, like a ship without a sail.



Century Count Concentration Exercise- Sit comfortably and close your eyes and count to 100. Know that counting to one hundred will only take a certain amount of time, no matter how long or short of a time, for one hundred is a finite number. Therefore allow yourself to put ALL of your attention on only the numbers (and the silence between them), on unerringly and focusedly counting to 100. Practice this at least once per day.



Between this file and Pt 2.1 are the core exercises. I believe that anyone can master projection using these exercises alone. As you progress and as you seek the ability to project anytime anywhere you may want to make it a point to practice 'anytime relaxation', relaxation at times apart from sleep, listed as an optional exercise in Pt 2.1.



Gate 2
·        Trance Meditation (theta)

·        Morph (Stuart Wilde)



By consistently practicing the core exercises you will begin reaching a point in your meditations, anytime relaxations, and relaxation w/sleep exercises where you start to see flashes, lights, scenes, faces, hear voices, feel vibrations, and/or have some other type of transition state phenomenon occurring. This is the state of theta, halfway in and halfway out of the body. You will also start to remember your dreams more and more. You are on your way.

You don't have to get all they way to delta to get out of body though. When you are in deep theta, at the borderland of theta and delta, you can move and leave your physical body behind. When the phenomenon you are experiencing gets deep and strong, you can relax and move with the intent to move without the physical body, effectively leaving the physical body behind. Here is an exercise to help you with getting out of the body through theta:



Transition State Phenomenon Focus: Focus on and encourage the transition state phenomenon you experience. Whether vibrations, imagery, voices, or whatever you experience, focus on it and encourage it; creatively play around with it even. Allow the phenomenon to deepen. As the transitions state phenomenon gets deeper you are getting deeper into theta, which means you are getting closer to delta. At a certain point of deepening you will reach the borderline of theta and delta, and can then relax and move away from your physical body.



Gate 3
·        Deep Trance (delta)



By continued practice of the core exercises you will start to naturally go consciously to and through the hypnagogic state of theta and into delta, and then experience the separation phenomenon of delta. An arm or a leg may jerk, a nonphysical arm or leg may start to float up into the air, or sink into the floor. You may start to spin or lift into the air, or feel yourself being touched or grabbed. Here are some tips to help you through delta:



·        Go back, continue, then move



If an arm sinks or floats up and you snap back into your physical body before taking advantage of it, simply go back to and continue whatever it was you were doing that brought on the separation. This time prepare yourself for the separation and be intent to go with it. Move away from your physical body when you notice the next separation.



·        Relax



By relaxing you allow yourself to calm down and make an easier transition from theta to delta. Thus instead of an arm jumping out and startling you, causing you to redock with your physical body just as quickly, an arm may slowly float up into the air, and you will nonchalantly become aware of an arm floating and know that you are free to move away from your physical body.  

At the point of reaching delta (deep trance) you can move away from your physical body and practice the next of the three parts of Gate 3, here-now travel:



·        OBE here-now travel



Practice moving around your neighborhood, around the city, around the country, etc. Experiment. Explore. Have fun. We will have some individual and group games, exercises, and tasks to play with and accomplish when enough people reach this level of proficiency. We will also have some individual and group games, exercises, and tasks along the way to help everyone reach this level of proficiency. Thus practice heartily and plentifully, and deeply and truly, and keep good journals of what you do, and keep everyone posted as best you can.





The third and final part of gate three is traveling through time, which we shall delve more into in a future tutorial. Gate four entails the mastery of traveling into outer space (while staying within this galaxy), and the mastery of traveling out-of-body interdimensionally from here-now to the astral plane, and to and through any areas intervening here-now and the astral. Gate five entails traveling outside of this galaxy and beyond, and to planes higher than the astral plane. These shall also be delved into in future tutorials. First is the reaching of aspect two of gate three, here-now out-of-body travel.



Working the Gates
I see three basic ways in which you can work the gates, laterally, vertically, and by combination of these two.

You can work them laterally. For example, you can spend one week, 30 minutes per day, working on gate one, spending week two working on and exploring gate two, and so on. You can work the gates vertically, which is to go through all the gates in one sitting. For instance, in each practice session you can take all the time it may take, even if it takes several hours, going through all the gates/states, from beta, through alpha and theta, and concluding in delta. This is eventually how it always is of course, but for the novice it can take a long time to get out from scratch in one sitting. It can, but it doesn't have to, and it can be quick and easy for you. But be aware of the possibilities. And you can work in various blends of combinations of lateral and vertical.

Essentially all three ways are gradual and progressive, and thus take patience. Remember to practice the basics to build a solid foundation of strength. You learn the intricacies of the art through practice. I wish you the best.



Cezyl


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Questions, comments:



cezyl@cezyl.com

www.cezyl.com