my strange experience with astral projection

[sowasp]

Hello everybody, whats up?
I'm new here and i'd like to share with you my strange experience with astral projection. Since i was a child i "suffered" from sleep paralysis, pretty much every night i had them and i were scared as bonk :p not much of the scary shadow or sounds (when i was a child when being paralyzed i had never seen or listened something weird, i just thought i had a physical problem and i've never talked about this with my parents because i thought they wouldnt undertand) i could even induce sleep paralysis by moving a muscle that i think its between the ears but i was very scared so ive never studied all this in particular. And then with the years all disappeared...'till one night one year ago, i was dreaming something that scares me and i woke up, the moment i woke up, Bang! Sleep paralysis hits me but this time i heard someone calling my name, what can i say...i had 21 years old but i were going to excrement out of my pants hahahaha...anyway, i closed my eyes and i thought "keep calm, there's a scientific explanation abou that" the moment i said that the voice stopped calling me and my mind was absorbed in a no fear state, i dont know how to explein it, i just had no fear, about nothing in my life, i was like a lion, my heart was clear, my mind was clear...then i dont remember, i think i just got to sleep. In all this experience i've never experienced AP till some months ago, it happened the same thing, i was in SP and i started listening two people talking behind the wall, the voices where so clear but i couldnt understand nothing, i thought with my mind "come oooon shut the bonk up!" Well...i shouldn't say that: a black and purple shodow came to me touching my had telling me "heeeey whats happening, shhhhht just go back to sleep" with a female voice. Well i was really freaking out and i tried to push her with all my power, then bang! I were able to see my hands, they were not so clear but they were not my true hands either, they were a projectiom of it. Well with my move the shadow just disappears, then i started to grab the wall for pulling out the rest of my body and i did but my head has remained stucked... i tried few times but i failed and found my self in my body and late for work -.-
This happened to me another time, but again the bonking head stucked.
Then yesterday night, sleep paralysis, boom! A white shadow was just lying with me in my bad talking to me something that i couldnt understand, i was not able to see her, but i knew she was i white bad shadow...i closed my eyes and started breathing for calming my self down, then opened my eyes again, at my right i saw a sort of feathers made spiral, i grabbed it, and wow! This spiral took me entirely out of my body making me flying like there were nothing so simple to do in the world :p anyways, i wanted to go out  from my room by the wall, but sadly i couldnt, i didnt make the intention, i had doubts in my mind and doubts in that state are more real than you think, so at the third time i tried, i came back to my body
Well these are my very short astral projection experience, i'm working on it, hope you liked my story, bye!!

[Szaxx]

You'll find some words have been changed. This is automatically done as we have some young members on the Pulse. Try to be polite and not use these kind of words, we'll appreciate that greatly.
SP can be frightening and staying calm is a good thing. You'll not see your fears manifest and this allows you to project easier.
Have a read of the many methods on site and try one that you can relate to. This should be done from SP if you can create it.
Let us know how you did.

[sowasp]

Ooops i'm so sorry, it just came out automatically hehehe, i'll pay attention another time. Anyways, yes i've tested that if i close my eyes starting breathing and calming my self the shadow things just disappear, i think this is because our brain automatically project our fear with those things, actually ive never AP with will, i just wake up at the middle of SP and do it, i have lot of work to do, if just i knew all those things when i was a baby, now i would have wrote a book hahahah anyway, thank you for the forum, it helps me a lot, i'm from France and all European AP forums are not so complete like this one, but thats ok, i'm learning something while practicing my english

[Szaxx]

A good place to start reading is these stickies. They're darmer blue at the top.http://www.astralpulse.com/forums/welcome_to_astral_consciousness-b30.0/
Try them and see how they are, you can ask questions if anything isn't understood.

[fowlskins]

welcome to the pulse happy travels