Woohoo! Got my first vibrations.

[Implodedstar]

It seems you are on the right track.

While from your description, it did not sound like the full force vibrations, it was definately a sign that you are doing something right.

When the vibrations come on full force, it is very easy to get scared from the intensity....

[venish]

whats 'core skills'???

venish

[BrianA]

Core Skills are described in part 3 of Astral Dynamics.

In a nutshell: physical relaxation, taming (quieting) the mind, and the trance state.

Brian

[manfred]

Hey Brian,

congrats man. You are now underway to exploring a world unlike any other and I hope you will keep us posted of your explorations.



Manfred
http://www.astraltravellers.com/

[BrianA]

I've been practicing the 'core skills' now for about a week -- nearly every evening, although three times last Saturday -- and I got vibrations for the first time this evening!!  Yippeee!  

After reading about how so many people that either OBE or experience vibrations after their first try, it's encouraging to experience them for myself.

Here's what happened: I didn't sleep well last night and was tired all day today at work.  When I got home, I ate dinner, and then layed down on the couch for the OBE practice session.

Beforehand I knew that I could very easily fall asleep, and very nearly did -- but managed to catch myself right as I was sinking into sleep.  There was a vibration in my head -- I felt it but didn't hear it.  It was maybe around 5 to 10 beats per second.

I also **knew** that there was some other entity just to my right... I could somehow sense its presence.  I felt no fear, just curiosity.

I also felt some cool breezes on my face and various other parts of my body.

I tried Rope to get out of my body but to no avail.

Hopefully I'll be an OBE'ing maniac like the rest of you fairly soon.  

Happy Travelling,
Brian