consciousness lost during focus

[nashimo]

Hello everyone.
I'm new to this OBE thing and I'm pretty interested. I started using a method started by Frank, in which you move your awareness point in your head. the problem is, after a 30 second or so, I'm so absorbed in it that, humm, how to say it.. unconscious? I snap back after 30 min to an hour, all I recall is that I was thinking about something, without knowing what. I also have the impression that I came back voluntarily , with a thought like: "let's go back to our body to see if it's all fine". I wonder if I'm just kind of falling asleep, or if I do reach a deeper level of focus.
And am I doing something wrong? if so, please let me know.
Thanks guys ^^

[Astralsuzy]

It seems that you are loosing awareness and falling asleep.   It happens to me.   I am not alert enough.   I drift off.    Keep trying and try different things.