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Cure for the itch...

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TheAvatar

Hello,

when trying to meditate I often got distracted by itching sensations (e.g. from my nose, hair etc.). Well, to make that clear, I DO wash myself daily :wink: and I don't got fleas either :P. Any advice on how to deal with these sensations?

Thanks in advance,
Nils

Fuerte

When you meditate, your feelings become aggravated and you start to feel what did not feel earlier. Just don't concentrate to it and soon such sensations will leave you.

Psan

This is not itch.
Just rub there lightly and continue.
If you try to resist it, it'll grow stronger, often painful.

TheAvatar

What if I want to put my body asleep? Won't the movement stop me from sinking into trance or just break my trance?

Psan

Yes it will, but you can sink again within seconds.
If you keep fighting it, it can take longer.
If you can ignore it then obviously, no issues. You cant do much about those painful ones.

RTCovenant

Hmm. I would just ignore it. When I am relaxed enough, I do not even feel those minor irritations.
"There are three kinds of people in this world, those who can count and those who can not."

TheAvatar