Ghost Cross Meathod

[omega]

When you lie down in your bed you have to be relaxed then you would imagine a grayish ghost in front on you about 1 meter above your feet and try to imagine that ghost looking at you and how it would look to that ghost to look at you imagine you watching yourself thru the ghosts eyes imagine when you inhale how it would look from the ghosts eyes and when you exhale and try to be as realistic as possible try to get every detail like your blankets and if your foot is hanging out of one side well then about 2 minutes of this move the ghost of you to about where your stomach is so the ghost is right in the middle of you imagine the same thing how it would look from this viewpoint then 2 minutes later move him above your head and do the same and the to the other side of you by your stomach so the ghost would be moving in a cross formation feet, left side of stomach, head, right side of stomach then start back where you began from at your feet and do it again you will feel the most vibration from the sides left and right I don't know why but it happens that way.