**For advanced practitioners!**I wonder how many people practicing for months or more, just to have a single AP and to last only several minutes at best, they can feel such a disappointment, for sure I will.
There are a lot of good methods for grounding described out there, like touching the ground, feel the air or touching the nearby objects and focus on them, rubbing hands, but even then one can only extend the experience up to a hour, which is not a small achievement, but still not enough and the disadvantage is that you constantly need to rub hands, touch objects to remain stable.
Although my method is very good for grounding in the moment, I'm sure nobody had use it yet, because it is paradoxical in nature, although very simple it can be very powerful tool, what is important is the One
Mindset.
The only thing you need to do first thing after projecting is to change your attitude towards the Astral world around you by touching nearby objects,
while thinking how real are they and in fact you are in the physical world instead of the non-physical world, preserving a passive awareness about your state. Repeating that you are in the physical world aloud or in your mind and believe in your every word, you are gonna hack your mind into thinking everything is physical around you, which is gonna translate into real life like stability.
I must say that, I tried this only once to its fullest, which give me the ability to roam freely for about
six real life hours. Now you are wondering why I tried it only once, if it is so good, because the projection was unable to end by itself, which lead me to panic, I tried all known methods for returning to my body without any result, the only way for me to end this super stable state was to commit suicide

, I jumped in front of a truck and only then I wake up in my bed. So this method is producing physical non-physical experience for endless exploration. Practically your astral body becomes a real body with all of the five senses, including to a lesser degree - pain. It can bring some anxiety

, but the result is well deserved.
I'm still using it to a lesser degree for prolonging my experiences, I'm sure if you do the same, you can experience its positive effects without bringing the side effects which I suffered.