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Author Topic: Meditation position question  (Read 2032 times)
« on: January 08, 2014, 06:13:49 »

Hey everybody. I had a question on meditation position. What position do you use? Do you sit down?

I have this thing and idk if this is supposed to be how it's done I am curious. I meditate laying down, I meditate sitting, I meditate standing up. I even meditate walking. Isn't it just a matter of quieting the mind? I try and avoid laying down so I don't fall asleep but can't you do this in any position? I like meditating in the grocery store with my eyes open doing what I need to get done. I just have very minimal mind chatter. Kinda cool...
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« Reply #1 on: January 08, 2014, 14:31:12 »

Sounds good to me Cody. While some people may find certain positions more comfortable than others, it isn't a bad idea to experiment and mix it up a bit.

Then prevents you from become over reliant on certain positions and some believe that different  positions bring different results.

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« Reply #1 on: January 08, 2014, 14:31:12 »

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« Reply #2 on: January 08, 2014, 22:34:50 »

 It's great to become proficient Meditating from all positions and in different circumstances as well. As AZ says "that way you don't become "reliant" on a certain position" or even one particular technique in general.
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