if fear enters a dream or meditative state... send the words, peace, love, joy etc. into to cosmos.
try not to eat, drink alcohol or watch t.v. 1 hour before bed, more if possible. when i drink alcohol too close to bedtime, people in my dreams turn all diffent colours, blue etc. the mind is made of chemicals, what you consume affects it's functions.
g.l.
try not to eat, drink alcohol or watch t.v. 1 hour before bed, more if possible. when i drink alcohol too close to bedtime, people in my dreams turn all diffent colours, blue etc. the mind is made of chemicals, what you consume affects it's functions.
g.l.