I tried this last night as well with some success. I had tried it some months ago, but had forgotten about it until coming back to the forum yesterday to look for some inspiration.
I'm not huge at visualization so I make it very simple and just imagine a ball containing my consciousness as existing maybe six inches or so in front of my forehead.
I did this at the end of meditating last night before bed. And also when laying down to sleep. Already when falling asleep I am having little jolts back into my body. Then throughout the night it seemed a seed was planted and either from sleep or the places in between sleep I kept up the visualization of the ball of consciousness outside my head. I don't have a lot of memory of exact occurrences, but I remember thinking it was a wild night. I felt a little like the technique is a very strong one, like a bucking bronco and that I need to strengthen myself and my awareness in order to harness its energy.
I had dreams repeating of a couple specific entities that seemed like guides.
Powerful yet simple technique.
I'm not huge at visualization so I make it very simple and just imagine a ball containing my consciousness as existing maybe six inches or so in front of my forehead.
I did this at the end of meditating last night before bed. And also when laying down to sleep. Already when falling asleep I am having little jolts back into my body. Then throughout the night it seemed a seed was planted and either from sleep or the places in between sleep I kept up the visualization of the ball of consciousness outside my head. I don't have a lot of memory of exact occurrences, but I remember thinking it was a wild night. I felt a little like the technique is a very strong one, like a bucking bronco and that I need to strengthen myself and my awareness in order to harness its energy.
I had dreams repeating of a couple specific entities that seemed like guides.
Powerful yet simple technique.