QuoteCereal-N-Milk : Ive been trying to have an OBE for a couple of months. Its really easy for me get to the sleep/awake state. I could do it sense I was like 5, I just didnt know what it was really for, or what it was really called until recently. The only thing I cant do is get out. But do get to the tingle sensations or vibs i guess, i listen to Boxed NIrvane, and just visualize a square or keep telling my self Im Gonna Project lol.
I usually find it very easy to get to the sleep/awake/sensations stage too. I get it quite often without even trying or wanting to get to that state. From there to get out of my body I concentrate on the sensations which are often really strong, almost overwhelming. I then try to get out of bed..as I usually would if I was awake. In fact I try not even to think about the fact that its my astral body I want to get up and not my physical body. I try really hard to get my physical body out of bed and usually, providing I'm still feeling the sensations really strongly it is my astral body that gets up.
I can sometimes also project through one of my chakras. Once feeling the sensations I concentrate on one of my chakras..usually my heart or solar plexus. I continue to concentrate and the sensations build up a lot on that chakra..to the point where it almost unbearable. Once its got to that intensity I usually visualize myself standing by my bed and then I kind of spring out of my chakra. This feeling is very intense and I often feel a kind of pain around the chakra on my astral body...its not pain exactly but almost and I also feel a kind of resistance..its much harder for me to move when projected through my heart chakra. I'm not going to try it again anytime soon, it was far too intense and draining afterwards for me.
If I plan previously to project, I get up on first waking (usually at 5am ish) and go to the toilet. I then lie back down (ensuring I lie on my back, not side).. and attempt to go back to sleep and not long after that the sensations come into play and I use one of the two above methods to get out.
much love xx
I'm very glad to have somewhere where I'll be able to discuss the astral planes..its very difficult to do with friends and family...