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I was told that I m a full house, I far exceed my Chi capacity, because of this doing 30 minutes of Energy work while listening to Brainsync or Hemisync, generates the 3D  blackness and switch me in focus 10

Ok, I'm able to reach Focus 10, I m also able to have that 3D blackness.
I finally find a non-nosense way to achieve that.
Now, when I m in the 3D blackness I place my intent to explorer it , but nothing really happen.
I also place an intent for help but still nothing is happening.
I have to say that I also have a cool breeze on face or my cheek when I reach these states
I dont know where this is coming from, I also sometimes hear strange noise.

Any insight ?

[perfomance anxiety]

Hi,

How do you deal with perfomance anxiety , when you are to reach a focus levels , focus 10 for example ?

Thanks

Btw, I noticed that for the last 7 days or so, my dreams are far more vivid, I speculate that the Hem-Sync process make the brain work better and therefore improve on dreams vividness, I have also better dream recall.

More or less 20 days.
I have done 40 sessions , 2 sessions per day.
I did 11 sessions of Intro to F10 then moved to the next tracks.
I did 11 sessions of Advanced F10 , now I m back working with Intro to F10 in the morning and Exploration, sleep at night.

I had the 3D blackness , body asleep , 2 times last night with Exploration sleep and last week with Advanced F10, however most of the time, I will feel very relaxed and I have hypnagogic imagery (deep trance in Robert Bruce Parlance)

ADDED: I have also to mention that during one of the session I had the illusion that I was carrying a bottle, it felt real on my hand, but I realized that it was an illusion.

simply observe the darkness (look out into it) and focus on your breathing. Exclude anything else but those things.

This is what I did but so then what ?
My breath felt exceptionally loud and for the blackness nothing happens except  the elusive thin gray forms swirling.
When the track ended I stopped my CD player I wasn't in F10 but still I closed my eyes and was able to have the 3D blackness but it faded away a couple of minutes later.

Last night, I experimented with the Sleep Exploration track on the Discovery WAVE 1 CD.

Toward the end of the session after long moment of frustration of not being in Focus 10, something happened all  a sudden, I had the impression that my body melted in my mattress. I was very detached from my body I can say that my body was 80 % asleep and my mind was fully awake.

Before my eyes the flat blackness became a blackness with some depth, to give you an analogy imagine that your in forest at night but without light from the stars or the moon, there is depth and things around even if you don't see them.

I was also feeling a kind of wind on my right eye , I perceived three dimensional shapes of gray swirling.

But from there I have no idea of what to do.

Well, my diary is at :
http://www.infinitexpansion.com/category/gateway-experience-and-hemi-sync/

Feeling very lonely into this, it is why I started to write about it