You usually need to practice a lot before you can consciously leave your body. It can take weeks or months of consistent daily practice before you get results.
I don't know about etheric travelling, but astral travelling happens when you fall asleep (but you're stil awake). You relax, you practice whatever method you use, and the moment you fall "asleep," you are able to leave your body. For me, it's rare to cross the threshold consciously. I usually fall asleep, wake up on the other side, and THEN leave my body.
I don't know what method you use to project, but I'd say you need to put in daily practice for a while. It takes some time until you are able to relax, feel the vibes building up, and - most importantly - develop focus.
Of course, sometimes it just happens spontaneously. When this happens I believe you're "helped." I don't know by whom, but I do believe it's by someone.
Who knows? Keep practicing, and you might get lucky.
I don't know about etheric travelling, but astral travelling happens when you fall asleep (but you're stil awake). You relax, you practice whatever method you use, and the moment you fall "asleep," you are able to leave your body. For me, it's rare to cross the threshold consciously. I usually fall asleep, wake up on the other side, and THEN leave my body.
I don't know what method you use to project, but I'd say you need to put in daily practice for a while. It takes some time until you are able to relax, feel the vibes building up, and - most importantly - develop focus.
Of course, sometimes it just happens spontaneously. When this happens I believe you're "helped." I don't know by whom, but I do believe it's by someone.
Who knows? Keep practicing, and you might get lucky.