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i find this only happens to me when i attempt it lying on my back.

Yeah I've only really had full relaxation when I lie on my back, so thats pretty much the only position I do it in. I find that if I dont, then I usually will move around a lot to get comfortable, which distracts me.



And gangta thanks I will defenitely have to try that method

Woah really? I always thought it was a necessity to keep your eyes closed. Iguess ill try it with my eyes open then thanks! and ill defenitely turn the light off now, maybe it was throwing me off or something, ill see.

Hi everyone, this is my first post and I've been trying to AP for quite some time now

It seems I get closer every time! I get really relaxed but for some reason it seems like it relaxes my eyes to much and it wont keep them closed?? Has anyone else every had this problem? My eyes will just randomly open themselves when I get really close to being fully relaxed and mind awake..or they'll open just a tad so I can see the little light that sneaks in through my door and I have to force them shut, which isnt any good. Anyone have any ideas? thanks!