Hello everyone, this is my first time posting on the boards although I have been reading for a few weeks.
After soaking up a number of books over the last few weeks I have been experimenting with relaxation techniques. Just starting off really. Last night I had another of my creepy crawly experiences...
I was laid on my couch, fire on low, pair of headphones and a pink noise CD that I created, just to drown out any sounds around the house. Eventually I drifted off to sleep, only for a few minutes. Unfortunately when I opened my eyes I saw a 30cm circular bundle of wires/threads rotating & swirling by the ceiling. This would have been fine except that I hate spiders and mentally assumed it was one in a nest on the ceiling. That was enough to bring me back into full consciousness with a jolt of adrenalin and a thumping heart!
This has happened to me several times over the years, before knowing about anything OBE related. I hope it doesn't become a problem as I continue with my pre-OBE exercises. Also, it is always fuzzy when I see these things so lord only knows how realistic your creepy crawlies were Alpha!
After soaking up a number of books over the last few weeks I have been experimenting with relaxation techniques. Just starting off really. Last night I had another of my creepy crawly experiences...
I was laid on my couch, fire on low, pair of headphones and a pink noise CD that I created, just to drown out any sounds around the house. Eventually I drifted off to sleep, only for a few minutes. Unfortunately when I opened my eyes I saw a 30cm circular bundle of wires/threads rotating & swirling by the ceiling. This would have been fine except that I hate spiders and mentally assumed it was one in a nest on the ceiling. That was enough to bring me back into full consciousness with a jolt of adrenalin and a thumping heart!
This has happened to me several times over the years, before knowing about anything OBE related. I hope it doesn't become a problem as I continue with my pre-OBE exercises. Also, it is always fuzzy when I see these things so lord only knows how realistic your creepy crawlies were Alpha!