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so the first thing I do is a breathing technique and  imagine a balloon that when I breathe in the balloon expand and when I exhale the balloon deflate. So when I get into a deep, and I try to climb my imaginary rope. But i keep doing it but nothing happens. I dont feel a shift. Idk what i am doing wrong. Please i need help.

so once i reach this relaxed state i tried to imagine my self in a store everthing was going well, i was looking at my hands and rubbing them together and then i got sucked back into my body.. i am underting why things didn't get clearer. It took me 2 hours to reach this state... and i was very relaxed.

1. Were your eyes shut and were you sleeping?

2. Were there 4 people and one of them was your teacher in the room you were sleeping in, while you were going to sleep?

You stated you were sleeping when this happened. That tells me right there, you were having a Non Physical Reality experience.

Unless of course these people were actually in the room you were sleeping in to start with, which I highly doubt is the case.

Just a hint to all that question what is happening to them. If your eyes are closed and you are asleep and anything occurs where you are outside of your bed not sleeping, then that is known as a Conscious Non Physical Reality experience and yes you are successful.

1. my eyes were shut when i was sleeping but when he grabbed it turned into darkness and i felt an uncomfortable feeling.

2. 4 people were in the room and one of them i recognized and the other 3 faces where blurry coudnt tell who they were. when i went to bed nobody was in the room.

but the only problem was that i was not so concise like i didnt know what to do.

Hello, so a couple of days ago i almost did it i think. I fell a sleep at night on my back trying to visualize and i was in a room with 4 people and one of them i recognized it was my teacher and she then said wheres my my weed and 3 of them left the room. Th o thee person was sitting on the chair and he took a pill and strated shaking so i went close to him and then he looked up at me with weird eyes they looked swirly grabbed me by my shoulder and said really loud hello mellow or shellow. I felt this weird feeling like fear kind so i opened my eyes and didnt see nothing still felt the feeling so i thought i messed up i rolled on my side and went to sleep.
  Icedragon

http://www.buzzle.com/articles/astral-projection-techniques.html

Hello, i have been reading about some different methods on achieving astral projection and i need to know if its possible to do them.. the ones that like most are number 1 and 5 but i dont know when the right time will come.. how hard do i focus on the visualization?

Hello,
To start off i get my body relaxed. Then i listen to my binearal beats nothing else until my body feels heavy and i get stuck right here i dont know what to do next. And i never astral projected in my life its just fustrating.