Hey Dll,
keep practicing and you'll get it.
Next time you get to this point
>"I get to the point where I feel very light, pretty much not in my body anymore, tingling, cold, dizzy feel, crazy heartbeats, seeing weird shapes"
I want to to roll all the way off your bed! Just roll, Dont think about it. And you may find yourself projecting.
I also noticed you said
>"I heard these we weird noises, and that was pretty freaky"
You might have some subconsious fear you need to work through. I was fearful of guides, becuase I subcounsiouly believed they were demons. I was brought up in a legalistical christian home, so for a while I had the subconsious fear that demons would possess me etc... I had been taught my entire life that there actually were demons out to get me. So I had to work through this fear and realize that there is nothing in the astral that can hurt you. When you find your fear, embrace it, and push through it. And you will emerge on the other side better than you were before.
And I know what your talking about when you mentioned intense energy. This sometimes happens to me after deep meditaiton and sometime astral projections. Sometimes I will feel my astral body "slip" if you get what i mean. This could be what you're feeling.
Well I hoped that helped, oh and check out phasing, I wrote an article about it in my blog. You can get to it from my sig. You might like phasing better than the good ol' rope technique lol
Good luck
FreeSpirit
keep practicing and you'll get it.
Next time you get to this point
>"I get to the point where I feel very light, pretty much not in my body anymore, tingling, cold, dizzy feel, crazy heartbeats, seeing weird shapes"
I want to to roll all the way off your bed! Just roll, Dont think about it. And you may find yourself projecting.
I also noticed you said
>"I heard these we weird noises, and that was pretty freaky"
You might have some subconsious fear you need to work through. I was fearful of guides, becuase I subcounsiouly believed they were demons. I was brought up in a legalistical christian home, so for a while I had the subconsious fear that demons would possess me etc... I had been taught my entire life that there actually were demons out to get me. So I had to work through this fear and realize that there is nothing in the astral that can hurt you. When you find your fear, embrace it, and push through it. And you will emerge on the other side better than you were before.
And I know what your talking about when you mentioned intense energy. This sometimes happens to me after deep meditaiton and sometime astral projections. Sometimes I will feel my astral body "slip" if you get what i mean. This could be what you're feeling.
Well I hoped that helped, oh and check out phasing, I wrote an article about it in my blog. You can get to it from my sig. You might like phasing better than the good ol' rope technique lol
Good luck
FreeSpirit