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Hello!  I am new here and am pretty close to learning how to seperate from my body. I wanted to ask some questions about the Astral Plane because I have some hopes of achieving some of these.

1. When in the astral plane, is it possible to look at your physical body or anyone's physical body to see if there is any growing sicknesses like cancer or fever or anything? If so, is it possible to heal it using spiritual energy?

2. I had a brother that passed away 4 years ago, and I feel that there were things we never got to discuss that I feel I need closure with. Is it possible to see and communicate with him?

3. I understand animals can see spirits. Is it possible to communicate with animals through your spirit in an unkown way? I have one cat with an eating disorder, and I'd like to help her.

4. Is it possible to meet your Twin Flame/Twin Soul? Or would you just see yourself?

Thanks!

I have tried methods before, but I have never had success. I can never seem to get relaxed enough to do it. I have awakened to the frozen state several times and once I felt vibrations. I know I had an OBE once, but I couldn't "see".

Anyway, last night I tried your technique. And it was really hard for me to focus because the fan I have is really loud. So I couldn't get the hang of it before falling alseep. I figured must try when I am awaking because it's easy to get into a trance state. (I am notorious for waking several times a night)

So last night at about 4am I woke up and was in that half awake half asleep phase. The first thought that popped in my head was "place yourself in the triangle".  I focused on the SSSS sound  and my astral ears.  Suddenly everything became focused.  I could feel my third eye vibrating and "swishing" if that makes sense? Like a strong resonation. Maybe that's that disorientation you mentioned. I felt a small amount of vertigo. Then the thought "IT's going to happen!!!!" popped in my head and I felt this rush of excitement and it died. LOL

But I have to say, for my first time that this method has worked better than any I have tried. I'm gonna keep trying!!

I have tried methods before, but I have never had success. I can never seem to get relaxed enough to do it. I have awakened to the frozen state several times and once I felt vibrations. I know I had an OBE once, but I couldn't "see".

Anyway, last night I tried your technique. And it was really hard for me to focus because the fan I have is really loud. So I couldn't get the hang of it before falling alseep. I figured must try when I am awaking because it's easy to get into a trance state. (I am notorious for waking several times a night)

So last night at about 4am I woke up and was in that half awake half asleep phase. The first thought that popped in my head was "place yourself in the triangle".  I focused on the SSSS sound  and my astral ears.  Suddenly everything became focused.  I could feel my third eye vibrating and "swishing" if that makes sense? Like a strong resonation. Maybe that's that disorientation you mentioned. I felt a small amount of vertigo. Then the thought "IT's going to happen!!!!" popped in my head and I felt this rush of excitement and it died. LOL

But I have to say, for my first time that this method has worked better than any I have tried. I'm gonna keep trying!!