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Just wondering if everyone else is the same. When I'm in Sleep Psralysis mode all I can see is black. No dreams, images or anything........just darkness. Is this what everyone sees?

Thanks for the replies.

Interested to know how long it took most people to learn to relax and go with SP

Strange night last night. Had over 30 SP episodes, one after the other. I kept trying to relax but fear took over and I forced myself awake each time. How do you keep calm when you can't move??

I'm watching this post with interest as I also wake into SP then keep going back into it over and over again. I can never get any further. All I get is blackness and the thoughts of not being able to breathe and fast heart rate. It doesn't matter how much research I do, my mind always goes blank when I wake to SP as fear takes over. Any help?

I'll try to go with it next time. Even though I know what sp is, it still catches me out sometimes. I had an episode again last night but didn't have the mental clarity to go with it. Instead I moved my finger to wake out of it then drifted back to sleep. Wasted opportunity again.

Thanks for the advice.

How long do I have to stay in the paralysis stage, as that's the part that scares me and I end up waking myself.

Hi all

I have regular SP episodes but can never get any further. It doesn't matter how much information I collect, I always panic during the SP phase and can't get OBE or Lucid.
Last night I got into SP then had the vibrations and whooshing noise I thought I'd try to get out of body. After a couple of minutes nothing was happening and then panic set in again.

Is anyone else stuck at this stage where it's just me, my thoughts and darkness.

Thanks