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Lay in your bed (awake and aware).  Tuck in your arms and roll side to side.  That's practice.
  Now, when you are in paralysis, (or any other deep-trance state that is giving you some sort of exit symptom) do it with your energy body (in your mind, as if you were doing it physically).  If you're at the right state, your energy body could just roll of the bed and either float up or float down.  Then get up and fly up.

Awesome, that helps me. I remember the last time I was "stuck" in that state, I tried my best to just roll over and stand up. But I couldn't get "out" of my body. Then I started to panic because I couldn't snap out of it. Then I finally did.

What does the "roll" technique involve? I know many have mentioned doing it while in sleep paralysis. Thanks

Hi everyone, I haven't been here in ages. Lately I've gotten back into the desire to try to have an OBE again. I've never been able to do it. I've noticed that if I take an afternoon nap, I usually end up getting sleep paralysis and can't move my body, but am aware.

I've read this is the perfect time to initiate an OBE.

Can someone explain to me what I need to do in that moment when I realize I'm in that state?

Thanks! 

[Do you now not fear death and believe in an afterlife?]

Hi everyone, I've been snooping on here and I'm a OBE newbie.  I've been fascinated with this topic since I was 14.  I only recently took in serious interest in it.  I have yet to experience and OBE, but I'm going to start "trying".  I'm one of those types that can't take afternoon naps because almost 99% of the time I get that sleep paralysis where I can't move and am aware of it. It freaks me out because I feel trapped and I fight and fight to move...and FINALLY I jerk out of it.  But now after reading here on this forum, it seems this may be to my advantage when trying to have an OBE.  In any case, I've got a lot of learning to do.

But I do have ONE big question for those of you who have had OBE...

Do you now not fear death and believe in an afterlife?

I would think having an OBE would diminish the fear and make one enjoy this life even more. 

Thoughts?