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hi, i have astral projected successfully only once,
let me give u a bit of background.  i projected successfully a couple days ago my whole body jerked and i dont know how but i managed to control it,

now every time i plan to AP i get to the final stage (where my body jerks) but i cant seem to control it and it always wakes me up. i know for sure if i can get past this stage i will project immediately.

anyone have some information on this?
thanks

thanks alot , ill take a look at the link

ok im VERY new to this , but  ive been having the side effects ie vibrations,jerking of the body whilst sleeping from a very small age. i had my first AP experience last nite, and i cannot stop having them,im personally too scared to have them cause im scared of ghosts and demons.

so basically ill explain how i got my first AP exp in like the first 10-20 mins.

1. before going to bed, meditate, just relax your whole body and get your breathing right.

2. now when you are relaxed and lying in your bed pretend your spirit is coming out of your body, do this for a few mins.

3. Now bascially clear your mind with ALL thoughts , let your head be clear for a 1 WHOLE minute.

4. i dont know if this would work with others but definetly worked for me, FILL YOUR HEAD WITH AS MUCH THOUGHTS AS POSSIBLE!, you should have soo many thoughts in ur head that it is impossible to focus on any one of them.

5.  now just try to fall asleep, but not a DEEP sleep.

6.  normally for me at this step when im about to fall asleep it feels like someone is jerking my WHOLE body or specific parts, it feels like i have a tonne of rocks all over my body.  when this happens just ignore it, i cant really explain how but theres a time when u quickly roll out of ur body, if you dont do it exactly at this time you either wake up or go into a deep sleep.

7. i dont know about others but me personally i can wake myself up from a sleep whenever i want, so if step 6 is unsuccessful i just wake myself up and repeat step 5.  I FIND IT MUCH EASIER TO AP WHEN I KEEP WAKING MYSELF UP ON PURPOSE CAUSE IT KEEPS MY MIND AWAKE AND BODY ASLEEP.
but i dont know if there are alot of people who can wake themself up from a sleep whenever they want.


thats all to it
right now im sooo excited/messed out of my head from my first experience that i cant explain everything here.
if you want more info add pm me your msn and ill help u peronsally.

thanks
7.

Ok first of all id like to tell u that i never believed in astral projection or anything like that. Ever since i was young , i cannot sleep properly because it always feels like someone/something is sitting on me just as im about to fall a sleep, most of the time it feels like im free falling which scares the crap out of me, or feels like someone jerked the WHOLE of my body, all of these obviously wake me up.

but last night i was researching on the net and came across astral projections and they described all of these as the astral body leaving your physical body, to be honest i kinda laughed at that point. but i then decided to actually see if i could do it myself, so i went to bed and after 10 minutes of meditation i was just about to fall a sleep when my leg jerked SOOO bad that i woke up, (one thing im good at is waking up from a sleep whenever i want). so basically i kept trying and my leg or body jerked 3 times, then on the 4th time i controlled myself and i actually felt something roll out of my physical body! and just after that i started to fly (obviously not physically), i could actually see myself sleeping, when i looked really closely i realized i was crying REALLY bad, i was half way through my bedroom wall where i was scared to death and started reaching for my physical body and woke up, i actually realized my whole face was covered in tears physically.

BUT NOW I CANT FALL ASLEEP!!!!
every time i do i keep astral projecting and i don't want to do that!!!!
The fear i have is that i will start seeing demons/ghosts which i don't want to!!! (is that even possible?)
please help me ive only slept 2 hours today.