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I've been going for 5 years now (not really seriously though) and I still haven;t completely projected.  It is frustrating, I guess... but then you just try something else.  I took a break for a while, and then came back, and I feel like I'm getting better~ Since I see a little improvement everytime I do it, I feel like I might be able to do it next time...

I suppose, really, I just need to live a healthier lifestyle... by getting more sleep!!

Hello~~ I've been interested in astral projection for a long time now, but I've never been able to get out of my body.  I feel like I'm very close now, but I'm still having troubles. 

I really got into astral projection about 5 years ago or so, after reading a book (fictional) about it.  I started looking it up on the internet, and learned alot!  I accidentally had my first experience when I woke up early one morning, walked around for a bit, and then went back to sleep.  When I fell asleep, I had some intense vibrations, and I felt my left arm go straight up in the air.  Ever since that, I've had all sorts of experiences, but I've never been able to leave my body.

Basically, I can't really induce the vibrations myself - which I mean, while I'm awake.  The only way I can ever achieve this state is if I've had a nap earlier in the day, and then, go to bed later.  While I'm drifting off to sleep, suddenly, SNAP!  I get intense vibrations.  I try really hard to keep them going by either focusing on my third eye (I read somewhere that this helps) or sometimes ask for help.  I usually try to move or roll and force my way out, but it never works - the vibrations always die down.  Last night, I managed to get into this state again, and I just lay there, repeating "Stronger, Faster" and it really helped!!  The vibrations intensified!!  But, still, I went no where... I just kept drifting in and out of these vibrations.

Sometimes I feel like I need to take a breath of air, and when I do, the vibrations die.  I'm not really afraid anymore, because I'm used to these sensations... but maybe I'm too excited?  I have no idea... 

Anyways... I was just wondering if anyone had any advice to help me exit my body~  Should I lie there, or should I try moving my way out?  Anything you can contribute would be awesome ^__^; 

Thanks alot~~~