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So I had this nightmare this morning..

I was at my friend's house, let's call her Carol and with my other friend Tristan. Tristan went to take a shower, and I left to go to the kitchen (at this point Carol seemed to be gone from the house).

I received a picture text from my phone- looking at it, I see a dead boy behind shower curtains- the ones Tristan was showering in.

I ran panicking to the bathroom (I could hear the water running but no other noises) and what was against the wall staring at the door was a little black goat. Immediately, I felt this sense of utter evil and fear strike through me- although I have never thought of goats as evil or anything of the like in waking life. The goat's head wasn't quite attached, it seemed to be hovering next to it, and the thing would twitch and it was just staring at the door of the bathroom.

I went run for Tristan but when I got within a foot of the goat I would get paralyzed, so I realized that I couldn't get to the door and I began to get angry and try to kill the thing, yet I became completely paralyzed just as if I was in quicksand. I suddenly realized I was actually in a horrible dream and I needed to get OUT- but I had no power in my dream. I couldn't get out. I struggled for about 5 minutes trying to rip myself out of my dream and when I did, I had a headache and my whole body felt like jello. When I stood up I felt as if I was drunk and I stumbled and almost fell.

Please tell me what this could mean, is it a warning for my friend Tristan? What does the goat mean, what is it? Was the dead boy connected? I've never had such a dream feel so real, even when I was lucid at the end...

Okay, sorry I was a bit confused by the realms O_o

Two nights ago, I tried my first attempt and I feel as if I was closer to getting out than what I tried last night, even though I knew of more techniques. I have to say, I still have distractions and I guess I need to work on being in more of a trance to ignore them, but my eyelids start seeing colors and I have to watch them and sometimes I lose track of my breathing x_X

But I'll start from the beginning.

I lay on my back, same as the other night and put in the binaural beat song- though I wonder if I should listen to a different one, because this one is more intended for lucid dreaming and made me sleepy near the end.

I began to try and pattern my breathing and then relax my muscle groups and for some odd reason I imagined taking a paint brush and painting relaxing strokes from my toes to my head...I think I did that for around 5-7 minutes tops, but I had no sinking feeling like last time.
My body felt sort of tingly, but not as much as last time either so that kind of dissapointed me, and I tried that rope pulling technique but then for some reason my breathing got kinda weird...like on every exhale it would be choppy. I went back to relaxing my breathing then I started to see the colors.
These colors and shapes were more intense than last time, and it seemed as if they were swimming in and out of my vision whick kind of fascinated me, as if there were two shapes that were dolphins green and another color swimming back and forth up and down, then I'd see this purple sphere in the middle that would vanish in and out sometimes.

After that, for NO reason, I felt as if I was SPINNING. At first I was freaked out, because I would say the sensation was like the room spinning, except my eyes were closed. I tried to grab onto the feeling, I don't know, to see if I could spin out of my body somehow, even though I'm pretty sure I had no vibrations. I stopped spinning, then I had a song pop into my head and there is no way to get a song out of your head once it's stuck, so I guess you could say I failed at that part right there lol. However, I blinked open my eyes and at first everything was like almost miniscule double vision, but I blinked again more times and it went back to normal.

x_x Think I need to listen to a better binaural beat song, or not listen to one at all? I feel I need more improvement in the beginning relaxing stages...I'm not quite sure how to visualize relaxing muscles or how to do it at all haha.
EDIT: I also tried asking for help to get out of my body, but I'm not sure if I did it right...I tried to request nonverbally for someone kind to help me out, so I'm not sure if that was why I got a spinning sensation, or just something else entirely.      

Thanks for the reply. :] I hadn't known about exit techniques that night, but I wish I had...Is there a different way to get to RTZ than the Astral realm? Because I'm not sure what's the difference if there is different ways.

Hey, I'm 15, and I just tried astral projecting for the first time last night and apparently I was extremely close...but was distracted by my mom coming into my room to turn the light off. x_x

They might have been, I'm not an expert on anything so I can't really give any feedback on those. 

I've only had one accidental OBE from what I can remember, I think I woke up before I was supposed to and I had the sensation of being half out of my body, as if from my torso up I was still out of my body- my whole vision was orange for some reason and I felt a warm, cat like weight on my body- which I deduced to be the spirit of my dead cat. Not only did that freak me out, but the realization that I could see my body from a weird angle and that I was floating somewhat scared me so I tried screaming, but no noise came out of my mouth. I couldn't move any parts of my body and I ended up feeling like I was shoved back into my body quickly and I started slurring oh my god as if I couldn't talk right. It was really strange.   

  So, I've never tried to astral project before, although I have accidently woken up while being half out of my body before.

My friends and I decided to try and astral project at around the same hour (1 am) to see if we could meet up somewhere (a playground that is in our neighborhood). In order to relax myself, I put on a binaural beat song usually intended to help lucid dreaming but I thought it would help with this too. I had a lamp on, because I do feel more comfortable with a light on. I lay on my back, which is a position I never sleep in but comfortable nonetheless and tried to remember what I should do. I began concentrating on my breathing and I didn't even count, but I began to feel as if my body was sinking into the mattress, yet locking into place (?) at the same time. It kind of felt as if my body was turning into stone and I felt myself gradually not be able to move any of my body parts except for my tongue and throat which felt weird cause my jaw was locked into place.

At this point I tried to do that thing where you relax your body parts from your toes to your head but for some reason it just wasn't working for me, i don't know. However, my whole body began to tingle, or vibrate and it felt like I was thrumming with energy that was on the surface of my skin, alive and moving.
My eyes were closed and I started seeing shapes and colors dancing around behind my eyelids I've never seen anything like it before- It was really fascinating. I tried to project myself out of my body by chanting a mantra or even trying to force myself out but I couldn't do it.

There were a few distractions would could have stopped me because my stomach was making those "digesting" noises very loudly and they wouldn't go away...I shouldn't have eaten a cookie before doing this I guess lol. Also my throat was dry and I kept trying to clear it.

But I need help on how to phase myself...I'm not sure how close I was, or if I need a new technique. Since this was my first time, do you think if I do it again tonight I'll get better results?

Also, is it possible to imagine yourself in an area and just "poof/teleport" there? And the astral plane, are you able to talk and hear things? Because when I woke up while half out of my body I tried screaming but found I couldn't talk.