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I have experienced sleep paralysis many times in the past and I'm pretty sure that was something else. In SP as one said I am frozen and I cannot move neither my physical or astral body and it doesn't last that long. I tried imagining that I move my hands for example but  my astral hands only were moving.

Today i came home after class to rest for a few hours. When i lied to sleep i had no intention to project but i kept coming out of my body. Most of the times i stopped when the vibrations started because i was really tired and not in the mood. The last time i decided to fly around for a little. After i had finished my flight i asked myself to return to my body. When i thought i had woken up i tried to turn the position of my body from left to right but instead of moving my physical body i was only able to move my energy body. I was watching my body lying dead, i had no control over it and also felt my physical self suffocating as if as i was losing my breath. I tried to calm down and think of returning but nothing happened. Then i tried to force myself by shouting "WAKE UP!! WAKE UP!! WAKE UUUUUP!!" ..still nothing. After a while i came back breathless. The whole thing lasted about  15-20 minutes or at least it felt so. I'm projecting for about a year and this has never happened to me before and i was really afraid. I thought that i died. I'm not sure if i want to project again.

Is it possible to not return from an astral projection?