Messages

Hello,

I just found this forum, so I apologize if this topic has already been covered. But I do need some advice. I have recently started to meditate, and have experienced the beginnings of an OBE. The first time the feelings scared me and I brought myself out of it. But last night I got myself into a deep trance again and then my head started to "burn" and tingle so forcefully, and I could see white patterns flying all over the place with my eyes closed. The feeling on my head was so incredibly intense, I guess it startled me and I gradually came out of the trance. My question is, what do I do when I get into a state like this? Is there a next step to take to having an OBE? I felt like I was just waiting for something to happen and it felt imminent, but also very frightening. I kept telling myself to "banish the fear" and move past it. That helped a lot, but I don't know what to do next, or what to expect. If anyone has advice, I would love to hear it. I don't want to give up as this whole area intrigues me, and I know I can get somewhere if I have the right tools and mental attitude. Thank you!!

Frank,

Your words are very comforting. I did feel like my head was going to explode (for lack of a better term) and thought I may be doing some physical damage by continuing. However, if these feelings are all part of the pre-OBE, then I will learn how to manage them so they don't shock me so much.

I guess most "newbies" question what feelings are normal. I have read up a lot on what's supposed to happen, but it didn't totally prepare me for what really occurred. If I get stuck again I'm glad I can post on this board and will get some great advice

Hi Fred,

Thanks for your reply. I mostly mediate while lying down. I tried sitting in a comfortable chair, but I feel too confined. As for method, I am just in the experimenting phase and do a lot of deep breathing and relaxing. I don't seem to have too much trouble getting into the trance state, it's after that where I haven't been able to move further (yet!). I will take your advice and do some reading here on the site. Perhaps I can find a better method.

Debbi