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I experience mild to moderate energy sensations in my temples and cheeks during the day.  It feels as though a mild, swirling and dancing current moves along these areas.  It is triggered by reading and thinking about energy work, dreams and OBES.
I experienced the same feelings 1-2 years ago.  Concerned about other organic reasons for these sensations I stopped meditating and OBE focus.  I noticed months later these sensations were gone.
In the past few weeks my interests have returned to this aspect of my life and once again these strong sensations have returned.
Is there an effective way to redistribute this "energy".  I have considered imagining the energy emanating from my head and then showering down on me, or being pulled down to my sub-navel area.  All ideas are welcome.  However, I would like to work though this and not abandon this interest.

The key to phasing is intent from my past night's experience; however, whether I phased to a lucid dream or an obe is for others to define.  What happened:  I became aware I was dreaming.  I ended the dream by focusing on traveling to the neighborhood pharmacy's parking lot (it's close enough I can see it from my home to veryify what is there).  All became black.  Then, as I held this intent, I felt my astral energy form slide down through my body.  As this took place, I felt a sudden kundalini surge that lasted less than 2 seconds.  It seemed as though a gentle and vibrating current from my tail bone surged quickly up my spine in a narrow path.  This was unique since I never felt this before, I had only read about it, and for me, contributed to the validity of the experience due to uniqueness and tangible qualities of the sensation.
I then found myself in the parking lot,  poorly illuminated, and empty (as it was in reality..or as I imagined).  I then sensed that I was outside my bedroom and sleeping at the same time.  I attempted to see myself and I noticed a solid form under the covers only.  I phased back to a lucid dream and then to dreams and then I woke up a couple hours later in the morning.

The next time I phase from a dream state to a place in reality I will also hold my intent to phase into present time...then past time...to see if this focus effects the dreamscape.

Kodemaster:  I too had a very similar experience and in conclusion I feel my experience were simply lucid dreams and not a true OBE...although some here may define this experience as an OBE:

During the night I became aware that I was dreaming.  I then had the intent to travel to the pharmacy parking lot near my home.  All went black as I remained conscious.  The parking lot then appeared with the pharmacy next to it...but then I realized it was "a parking lot" since the lot was filled with cars and the dimensions of the lot was not the same as the real one.  As I turned to look around the cars changed again! For me, this is a clear sign of a lucid dream.  Also, during my dreams, my perspective will be from above.  At time, with enough energy, I can shift my perspective to the person below that I percieve as myself....Moments later I was on a motorcycle riding on a road I imagined.  
The last post mentioned reality fluctuations.  These are inseparable from real OBE's that happen due to time shifts, historical energy frameworks, and by that I mean, enough people believe in an object that it appears to exist within the astral matrix, or because our mind cannot differentiate between reflections of reality, our imagination, and reality itself.  I'm curious if others feel this way too.

Adrian:  How are these sound patterns best used?
Should I simply meditate while listening and focus on my breathing and just observe passively my experience? Should I practice energy raising exercises with certain others?  Should I attempt OBE methods while listening to others.
What's the best direction to take.