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Hello! Yes there are other exercises. One is where you close your eyes and observe. Just like Phasing. I was told thought that sound can take us further though. First there was the word/vibration...
I don´t know exactly how it works. In Dzogchen i suppose they mean that the elements dissolve back to the ultimate "light".

Maybe it is not Tinitus then? Otherwise you can try the other method.

There are exercises for how to die an alternative way. Our real self don´t die but we can just like in sleep become lost in a dream. The physical body still dies but you become aware of having another body beyond time and space that will never die. First we according to teachings must be able to experience reality as it is. Our Dna and brain does not tell us the truth of how it looks out there. It´s an interpretation as your probably know! The real reality is said to be made of light, light filaments and like a hologram. To see this meditation is the key. Perhaps one of the most effective is to meditate on sound -the inner sound.
If you use ear plugs you can after a while hear a high frequency sound as if in the middle of your head. You hear this sound directly with your brain!! A ringing sound. Yoga tells this is the divine sound. A sound from higher spiritual energies. NO not Tinitus in this case. Anyway, if we concentrate on this sound with much practise it is possible to start seeing the light behind the illusion. We might then start to see our body of light and become eternal beings.

Dzogchen teachings have more exercises so you might want to check it up. If you find this helpful, please share it with others online!  Thanks!